This disorder keeps you from getting enough oxygen when you sleep, which means you won't get real rest during the night. You might also have swelling in your arms or legs and shortness of breath. If you have it, your fatigue usually gets worse when you exercise. Heart DiseaseĮxtreme tiredness is a common symptom of congestive heart failure, which happens when it doesn't pump as well as it should. Your doctor may test your blood for thyroid hormone to see if it's to blame for your fatigue. "Their cells aren't working well, they're sluggish, and their reflexes are slow." "People with an underactive thyroid are going to feel tired," Friedman says. When your thyroid gland is out of whack, you're out of whack. It makes a hormone that helps control how you use energy. It's a small, butterfly-shaped gland that sits in your neck. You may feel thirsty and need to go to the bathroom often. What doctors do know is that fatigue is one of the most common symptoms of diabetes. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. Diabetesĭoctors don't know exactly why it makes people so tired. Your doctor can check you for anemia with a simple blood test. "They're tired, they get dizzy when they stand up, they get brain fog, they get heart palpitations." "People with low iron don't have enough cars on their train," Friedman says. Iron acts like a train car that transports oxygen in your blood. A common type is called "iron-deficiency" anemia. It's a disorder that makes it hard for your blood to move oxygen around your body. If you've checked all those boxes and you still drag through your days, it might be time to check possible medical causes of fatigue. Eat a balanced diet of fruits, veggies, and lean protein, and get a regular dose of physical activity. So try not to short-change yourself on shut- eye. And the same is true the other way around. "If you aren't getting good sleep, it's hard to eat well, and it's hard to exercise. "With my patients, I talk about the three pillars of health: sleep, diet, and exercise," says Theodore Friedman, MD, PhD. Does Your Lifestyle Need a Tweak?įirst off, ask yourself this: Do you treat your body right? Is it lack of sleep, or could there be something else that makes you feel so wiped out? Check out these culprits for fatigue and get some pep back in your step. It's the middle of the day and you just can't seem to get out of first gear.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |